Informational

What you eat and what you leave behind are the same thing.

Doctors may prescribe antibiotics for a range of reasons, including such as pneumonia, urinary tract infections (UTIs), strep throat, and skin infections. However, did you know antibiotics can mess up your gut microbiome?

Today we will learn about 5 common spices in Indian cooking, and what are their health benefits.

Your liver works really hard every single day. It helps you digest food, stores important nutrients, and cleans out bad stuff from your body.

Your hormones control much more than you might think. While estrogen and testosterone get most of the attention, four other hormones work behind the scenes to keep your body running smoothly: growth hormone, thyroid, cortisol, and melatonin.

Zinc is a tiny mineral that does big jobs in your body. It helps you fight off germs, heal cuts and scrapes, and even lets you taste and smell your food.

Living with PTSD can feel like carrying a heavy weight that never goes away. The flashbacks, trouble sleeping, and constant feeling of being on edge make everyday life really hard.