Sustain Me

𝗗𝗶𝗻𝗻𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝗺𝗲𝗮𝗹 𝘄𝗲 𝗴𝗲𝘁 𝗺𝗼𝘀𝘁 𝘄𝗿𝗼𝗻𝗴. And it mostly has to do with eating too heavily at the exact moment our body is preparing to slow down, repair, and clean house.

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗿𝗶𝘁𝗲 𝗼𝗳𝗳 𝗺𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀 𝗮𝘀 𝗮 𝗴𝗮𝗿𝗻𝗶𝘀𝗵. But there's something quietly remarkable happening inside them — and it starts with sunlight.