Boosting Your Skin Health: All Natural Ingredients

In architecture, we know that a building's exterior is only as strong as the materials holding it together. We obsess over the right concrete mix, the right protective coating — yet when it comes to our skin, the body's largest organ and its first line of defence, we rarely think about the quality of the raw materials we're feeding it.

At Savor, we believe the most powerful skincare routine begins long before you reach for a serum. It starts at your plate.

Science is increasingly clear: radiant, resilient skin is built from the inside out. Here is how you can upgrade your skincare routine with the right ingredients.

1. Vitamin A

Vitamin A is responsible for collagen production in the skin, allowing the skin to retain its firmness. It is also responsible for the natural cycle of skin growth, as well as preventing acne by clearing the pores.

• Veggies containing Vitamin A: Sweet potato, Butternut squash, Kale, Collard greens, Turnip greens, Carrots, Sweet red pepper, Spinach, Romaine lettuce

• Fruits containing Vitamin A: Mango, Cantaloupe, Grapefruit, Watermelon, Papaya, Apricot, Tangerine, Guava, Passion fruit

2. Vitamin C

Vitamin C aids Vitamin A in collagen production, as well as the healing of wounds. It protects the skin from UV radiation damage, as well as maintains the skin ton

• Veggies containing Vitamin C: Chili peppers, Sweet yellow peppers, Parsley, Spinach, Kale, Broccoli, Brussels sprouts

• Fruits containing Vitamin C: Guavas, Black currants, Cantaloupe, Kiwis, Citrus (lemons, oranges), Lychees, Persimmons, Papayas, Strawberries

3. Vitamin E

Vitamin E works together with Vitamin C to protect the skin from oxidative damage. Apart from sexual health, Vitamin E helps the skin retain moisture while combatting aging.

• Veggies containing Vitamin E: Red sweet pepper, Turnip greens, Beet greens, Butternut squash, Broccoli, Asparagus, Spinach

• Seeds containing Vitamin E: Sunflower seeds, Almonds, Hazelnuts, Pine nuts, Peanuts, Pistachios, Pumpkin seeds, Pecans, Cashew nuts

• Fruits containing Vitamin E: Avocado, Mango, Kiwi, Blackberries, Black currants, Cranberries, Apricots, Raspberries

4. Zinc

Zinc is an anti-inflammatory mineral that is used to treat sensitive skin. It helps with wound healing, acne, as well as regulating the oil production in your skin.

• Veggies containing Zinc: Legumes, Wheat, Quinoa, Oats, Kale

• Seeds containing Zinc: Hemp seeds, Flaxseeds, Pumpkin seeds, Sesame seeds, Pine nuts, Peanuts, Cashews, Almonds

5. Antioxidants

Antioxidants neutralize free radicals, which are responsible for damaging and aging the skin. Used to treat wrinkles and pigment loss.

• Veggies containing Antioxidants: Artichokes, Kale, Red cabbage, Beans, Beetroot, Spinach, Okra

• Fruits containing Antioxidants: Blueberries, Strawberries, Goji berries, Raspberries

6. Omega-3

Omega-3s are healthy fats which maintain the elasticity of skin, helping balancing moisture and oils, while also treating eczema and acne.

• Veggies containing Omega-3: Leafy greens, Beans

• Seeds containing Omega-3: Walnuts, Flaxseeds, Chia seeds, Hemp seeds

7. Omega-6

Omega-6 works in tandem with Omega-3, helping the skin retain moisture, soothe irritation, and strengthen the skin barrier.

• Veggies containing Omega-6: Tofu

• Seeds containing Omega-6: Walnuts, Sunflower Seeds, Almonds