Hawthorn Berry: Benefits
Hawthorn berries have been traditionally used in herbal medicine for centuries. Today, let’s find out what makes these bright red berries special!
Hawthorn Berry: Benefits
Hawthorn berries have been traditionally used in herbal medicine for centuries. Today, let’s find out what makes these bright red berries special!
What Are Hawthorne Berries?
Hawthorns are flowering shrubs from the rose family, as such they possess thorns. Their leaves, berries, flowers, and roots have been traditionally used as medicine for thousands of years.
Rich in Antioxidants
Hawthorn berries are a good source of polyphenols, plant compounds rich in antioxidants. As such, they can help manage a wide range of disorders and slow aging.
Manages Cholesterol
The flavonoids and pectin (a type of fiber also found in apples) content in Hawthorn berries helps regulate cholesterol levels. One of the ways it does this is by reducing the plaque buildup in the arteries, as well as diminishing LDL cholesterol.
High blood pressure
Used in traditional Chinese medicine, Hawthorn was used back in ancient times to treat high blood pressure. Recent studies also back these findings, especially with patients who suffer from pre-hypertension or stage 1 hypertension.
Cancer Prevention
The antioxidants, flavonoid and Vitamin C content in Hawthorn berries make in an excellent choice in protecting your body against certain cancers.
Aids in Digestion
The pectin and fiber content can help with constipation and digestive problems.
Don’t Eat The Seeds!
Hawthorn berries can be brewed into a tea, or eaten on its own. However, it is important to avoid eating the seeds, as they contain cyanide, a potent toxin.
Sources:
Full Leaf Tea Company: Your Complete Guide to Hawthorn Berries
Healthline: Health Benefits of Hawthorn Berry
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