Recipe: Spicy Vegan Arrabiata
Arrabiata is a spicy Italian sauce that is basically a stripped down bolognese sauce. Today, we will learn about the health benefits of this sauce, and how you can make it at home!
Recipe: Spicy Vegan Arrabiata
Arrabiata is a spicy Italian sauce that is basically a stripped down bolognese sauce. Today, we will learn about the health benefits of this sauce, and how you can make it at home!
This recipe is simple and requires few ingredients.
Benefits of Arrabiata
Arrabiata is made of the following ingredients:
Tomatoes: The lycopene in tomatoes lowers your risk of prostate and breast cancer, while the lutein and zeaxanthin protect your eyes from damage by the blue-light from your devices
Chillies: Reduces appetite and increases fat burning, perfect for weight loss
Parsley: Protects your bones, eyes and heart. Pairs well with the benefits from tomatoes
Olive oil: reduces oxidative stress and inflammation, with the added benefit of Omega-3 which protects the brain
Garlic: Regulates blood pressure and cholesterol
Ingredients for Arrabiata
2 small cans of peeled tomatoes
2 red chillies
10g of parsley
3 cloves of garlic
5 tablespoons of olive oil
Tools for Arrabiata
1 blender
1 pan
Preparing the Arrabiata
Squash or blend the peeled tomatoes until smooth
Chop the chillies, garlic and parsley until fine
Cooking the Arrabiata
In a pan of medium heat, pour 5 tablespoons of olive oil
Throw the chopped garlic into the pan and let it simmer. Sweat the garlic, do not burn it.
Once the garlic has yellow hue, toss in the chillies
Stir the mixture continuously to prevent the ingredients from burning
Pour the peeled tomatoes into the mixture
Leave to simmer on medium heat for 15 minutes
Important Note
The capsaicin in chillies is what makes them spicy. It is not recommended to eat large amounts if you have digestive problems, heartburn or acid reflux. Substitute the chillies with other Italian herbs if you have these symptoms.
Storage
Take the Arrabiata sauce and put it in a container into the refrigerator. Keep no more than 5 days.
Serving
Like Pesto, Arrabiata is a versatile Italian sauce that can be used many ways:
Mainly in the form of pasta. After simmering the mixture for 15 minutes, toss in cooked pasta with some pasta water
It is also an excellent sandwich spread
Sources:
Healthline: 8 Impressive Health Benefits and Uses of Parsley
Healthline: Chili Peppers 101: Nutrition Facts and Health Effects
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