Made from condensed soy milk pressed into blocks, tofu is a nutrient-dense food that can support heart health, weight management, and even bone strength. Let’s explore why tofu deserves a place in your diet.

Many who try seaweed often wonder, is seaweed a plant? Let’s dive in (no pun intended) and find out today!

When it comes to vegetables, radishes often fly under the radar. These small, crunchy, and peppery root vegetables are more than just a garnish on your salad or a colorful addition to your plate.

In the past we’ve mostly focused on how plants and vegetables are good for our health. Today, we will instead focus on how plants in general help keep the planet in shape!

Garlic has been a staple in kitchens and medicine cabinets for centuries, and for good reason.

Cabbage, often overshadowed by trendier superfoods like kale and quinoa, is a nutritional powerhouse that deserves a spot in your diet. 

In a previous post, we discussed some common plant-based myths and whether they were true or not. Here are 5 more to keep you informed!

Eggplant, also known as aubergine or brinjal, is a versatile and delicious vegetable that has been a staple in cuisines around the world for centuries. With its deep purple skin and spongy texture, eggplant is not only a culinary favorite but also a nutritional powerhouse.

Popular in soups and salads, celery is often overlooked as a simple, low-calorie snack or a garnish. However, this humble vegetable is a nutritional powerhouse packed with health benefits that can enhance your health game. 

Tomatoes, a vibrant fruit and a staple in kitchens worldwide, have a rich history and an impressive array of health benefits. Botanically fruits, they are prepared like vegetables due to their sour nature. 

Onions are more than just a kitchen staple—they’re a nutritional powerhouse packed with health benefits. Whether raw, cooked, or caramelized, onions add flavor to dishes while boosting your well-being. Here’s why you should make them a regular part of your diet:

Inflammation is a natural response by the body to protect itself from harm, but chronic inflammation can lead to various health issues, including arthritis, heart disease, and diabetes. 

Incorporating certain foods into your diet can help lower low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol. Here are five plant-based foods known to aid in cholesterol management:

If you're looking to improve your heart health and lower cholesterol, switching to a plant-based diet can be a game-changer.

In a previous article we posted about 10 high-fiber fruits to help with digestion. We are back with 10 more you may not have known that are packed with fiber!

Have you ever wondered why a tomato is red, a carrot is orange, or a blueberry is blue? The colors of fruits and vegetables are not just for show—they are the result of fascinating chemical processes and the incredible design of nature.

There has been a lot of discourse (and misinformation) about committing to a plant-based diet. We’re here to settle the score and break down some myths, no bias included!

That’s the ultimate question for those seeking cruelty-free and healthier options to dairy

Having a heavy meal full of oils and animal meat can cause acid to build up in your stomach, leading to GERD (Gastroesophageal Reflux Disease), where stomach acid flows back into the esophagus.

Let’s find out about some healing herbs that could be growing in our backyard!

Our world is filled with the wonders of plants. We have lived and thrived alongside these creations for ages. But did you know some of these lesser known facts about them?

In recent years, the shift toward plant-based diets has been picking up speed, not just for health benefits but also for its impact on environmental sustainability.

Animal-based diets typically provide more complete amino acids, which are the building blocks to cancer. Learn how a plant-based diet is the better option for you!

Fiber can be a lifesaver, especially if you're having constipation from overeating, or just planning to lose weight!

It's lifting season! Here is a list of another 10 protein-rich plant-based foods to bulk up your day!

Planning to bulk up while going plant-based? Here is a list of protein rich plant substitutes that are the perfect substitutes to animal protein!

Check out the amazing transformations of people embracing a whole food plant-based diet!

While WFPB (whole food plant-based), vegan and vegetarian diets all emphasize greens to varying degrees, there are some key differences between these dietary approaches.

Amanda Velazquez, M.D. was interviewed in 2024 by Health on whether animal or plant protein was better at weight loss. It is to no surprise she, like many experts in the medical field, are on the side of plants.

Paola’s research found that plant-based diets lower blood glucose levels and help control weight. Adopting a plant-based lifestyle even significantly reduced insulin needs for some with type 1 diabetes.

Get to know whole plant based food, WFPB